Sunday, September 13, 2015


Paul, John, and Denise -  drill the deadlift in OnRamp - starting the CrossFit journey right with drills and skills.

Front Squat 4 reps 4 sets
About 5% heavier than last time

Extra credit - Back Squat 20

Four rounds, one minute each station, no score:
Tire strikes
V ups
Cartwheels or rolls
Rope climbs or sub beginner rope climb or attempts

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