Sunday, September 27, 2015


Below parallel, above parallel.  The crease of the hip is below the knee in the first photo.  Working this full range of motion strengthens the joint.

Work on the Turkish Getup

Deadlift and Press super sets 4x4

Complete 10 rounds with a partner
One works while the other rests
8 dumbbell power cleans
8 dumbbell push press
8 dumbbell lunges, 4 each

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