Wednesday, September 2, 2015


The famous Longmont Twin Peaks at sunset, right outside the gym

10 each side, 3 rounds
One legged bridge
Plank shoulder touches
Lunge with DB overhead 

Front squat 4 sets of 4 reps
Add no more than 5%

15 minute AMRAP
6 pull-ups 
8 side to side box jump overs, 24/20"
10 kettlebell swings, Russian, 24/20kg+
12 sit-ups 

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