Sunday, September 13, 2015

Thursday



EMOM 10
Jerk
Sets of the complex - 
1 power jerk, 1 right split jerk, 1 left
AHAP with good technique

5 rounds
5  split jerks 
10 ring dips
20 kettlebell swings, American
30/20 calories on the rower

There will be a time cut-off.


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