Monday, September 7, 2015

Thursday

Press/deadlift supersets 4 reps 4 sets
Add some weight - 5% or a bit less.


3 rounds 
10 reps back squat at your 20 rep weight 
5 ring dips
10 pull-ups
Finish with 100 DU (or 50 attempts)


Extra credit: 
3 sets max reps reverse hyper


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