Monday, September 21, 2015

Tuesday

Zara rocks the split snatch!

Front Squat 4 reps 4 sets
About 5% heavier than last time

Extra credit - Back Squat 20

Practice - 
Rope climbs or beginner rope climb

3 rounds for time
20/15 push-ups 
25 kettlebell sumo deadlift highpull 
30 hollow rocks
500 meter row

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