Tuesday, September 1, 2015

Tuesday


Skills

Press/deadlift supersets 4 reps 4 sets
Add some weight - 5% or a bit less.

Extra credit:
20 rep back squat

5 rounds
2 cartwheels
5 strict pull-ups*
5 skin the cats*
10 slam balls AHAP

* scale - reps 2 to 4


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