Tuesday, September 1, 2015

Wednesday



OTM 12
Snatch balance 2
Burpee 2

Use an appropriate weight, percentage will vary.  Practice this movement before time starts and add weight during drill if possible.

Conditioning
4 rounds for time
3 snatch 135/85
10/7 knees to elbows
20 handstand shoulder touches or 4 wall walks

Extra credit: 100 DU (scale 3 minutes attempts)



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