Sunday, September 13, 2015

Wednesday


Practice your inverted burpees

Back squat
4x4 
Make sure to do your warmup sets, add about five percent.

4 rounds for time - there will be a cut-off
Farmers carry AHAP there and back
5 handstand push-ups
5 strict pull-ups
10 walking lunges with one KB, left hand (24/16 kg)
10 walking lunges with one KB, right






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