Tuesday, September 22, 2015

Wednesday

Such a beautiful morning to be up and out!

Warmup circuit
Clean practice and warm-up

Bear crawl
12 cleans (135/85, increase weight every round)
12 burpees
Bear crawl
9 cleans
9 burpees
Bear crawl
6 cleans
6 burpees
Bear crawl
3 cleans
3 burpees

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