Monday, September 7, 2015
It's about time we did a couple of longer WODs since your training would be imcomplete without it! So here is a fun partner WOD. Come on in to work with your fellow athletes and cheer them on.
In teams of two, with one partner working at a time, complete:
6,000 meter row anyhow
Then 30 Jerks at 155/115+
This should be heavier than your Grace weight, and must be taken off the ground. We will also work on the skill of the push jerk.