Monday, September 7, 2015



It's about time we did a couple of longer WODs since your training would be imcomplete without it!   So here is a fun partner WOD.  Come on in to work with your fellow athletes and cheer them on.

In teams of two, with one partner working at a time, complete:
6,000 meter row anyhow
Then 30 Jerks at 155/115+ 

This should be heavier than your Grace weight, and must be taken off the ground.  We will also work on the skill of the push jerk.

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