Sunday, October 11, 2015

Monday

Mark and Aaron working together to finish the partner workout!

Back squat
3x3
Make sure to add some weight; reps are going down!

Here is a nice classic benchmark WOD.
"Helen" 
3 rounds for time
Row 400 m
21 kettlebell swings, American (1 1/2 pood/1 pood)
12 pull-ups 

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