Sunday, October 18, 2015


Wow y'all check out this Paleo restaurant - such a nice treat to go to a place with grain-free pasta for the kids and six different kinds of hard cider!

3 rounds not for time
5 box jumps
10 Bulgarian split squats
15 banded good mornings
20 second L hold from bar

Clean skill work

6 rounds, add weight each round
6 squat cleans
6 burpees*

Compare to similar on 9/24

50 evil wheels

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