Sunday, October 25, 2015

Monday

Time for a hero WOD!
Read more about U.S. Army Capt. Andrew Pedersen-Keel here: https://www.crossfit.com/mt-archive2/009634.html#/comments

PK

5 rounds for time
225 pound back squats, 10 reps
275 pound deadlifts, 10 reps
400 meter sprint
Rest 2 minutes 

Extra credit: Press 3x3+

Clean on Tuesday, regular back squats on Wednesday!

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