Monday, October 5, 2015

Wednesday

Hanging out after a good workout

EMOM 10
one hang snatch, one snatch 
Then
Five minutes to find today's 1 rm

In six minutes do the following -

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

Etc, score total reps

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