Thursday, November 5, 2015


Getting under bar, even in a power clean can be the difference between losing it and making it.

Jerk 3,3,3  

Work up to a decently challenging weight, then warm up the snatch.

As many rounds as possible in 12 minutes:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

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