Thursday, November 19, 2015

Friday


Next week there will be one class at 9 am each day Thanksgiving, Friday, and Saturday. 

Warm up power clean

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

This should be a heavy power clean.


For U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana.

See more here https://www.crossfit.com/mt-archive2/008541.html#/comments


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