Monday, November 2, 2015

Tuesday

The Twin Peaks

Front Squat 3x3
Your last set is an AmRap set

AMRAP 12
5 Wall walks*
7 Burpee Pull-ups
9 Russian twists, each side

*You are walking from a push-up position to chest touching the wall - or as close as you can.

Extra credit: back squat 20 reps (before WOD)

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