Monday, November 9, 2015


Buzz does barbell push-ups!

Next OnRamp beginners class will start after the Thanksgiving holiday.  Please sign up for a free trial class/evaluation first if you are interested so you and I can see if CrossFit is a good fit for you.

5 rounds for warmup - keep it light
10 handstand kick-ups or press-ups
10 shoulder touches in plank, each side
5 single dumbbell OHS, each side
3 Turkish get-ups, each side

Snatch 3,3,3,3,3
Work up

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