101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
So we've had our fun with heavy weights and pull-ups, time for some erging! This one is straight from the main site at CrossFit.com. Some strategy will help here - don't blow it all on the first round!