Sunday, December 27, 2015

Thursday

Check out Ben's three-rep-max sumo deadlift high pull!

Visiting CrossFitters are welcome - sign in online or just drop in.  But please check the live SCHEDULE page on this website - classes may be canceled if no athletes sign up!

New Years Eve - classes at 6 am and 9:30 am. And Open Gym 4 -5:30 pm!
New Years Day - classes 9:30 am, 5:30 pm, and 6:30 pm.  

15-12-9-6-3 reps for time of:

135/85-lb. power cleans

Pull-ups

135/85-lb. front squats

Pull-ups


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