Sunday, December 27, 2015
Visiting CrossFitters are welcome - sign in online or just drop in. But please check the live SCHEDULE page on this website - classes may be canceled if no athletes sign up!
New Years Eve - classes at 6 am and 9:30 am. And Open Gym 4 -5:30 pm!
New Years Day - classes 9:30 am, 5:30 pm, and 6:30 pm.
15-12-9-6-3 reps for time of:
135/85-lb. power cleans
135/85-lb. front squats