Tuesday, December 15, 2015


Benchmark today!  Pace yourself on this row - you should have a good idea just how fast you can push it and still be able to do thrusters afterward.  Think of it like a 2000 meter row.

1000 meter row
50 thrusters (45,35)
30 pull-ups


50 slamballs
Compare to March 23,June 29th

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