Sunday, December 20, 2015


Thursday Christmas Eve schedule - no evening classes.  Fun holiday-themed WOD at 6 am and 9:30. Regular 9 am on Saturday.

3 rounds for time of:
135/85-lb. ground to shoulder to overhead, 10 reps
30 wall-ball shots, 20/14-lb. ball

Rx+ 50 wall balls each round
This should be short and fast!

Weighted Pull-ups 3's

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