Sunday, December 27, 2015

Wednesday

Look at that ponytail!  Pulling into the bar!

Visiting CrossFitters are welcome - sign in online or just drop in.  But please check the live SCHEDULE page on this website - classes may be canceled if no athletes sign up!

New Years Eve - classes at 6 am and 9:30 am. And Open Gym 4 -5:30 pm!
New Years Day - classes 9:30 am, noon, 5:30 pm, and 6:30 pm.

Tabata push press, 75 lb.

Tabata sit-up

Tabata sumo deadlift high pull, 75 lb.

Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score total reps from all 32 intervals


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