Wednesday, January 6, 2016


1 min each station, 2 rounds, no score
Tire flip
Stone or slam ball over the shoulder
Dumbbell press

Behind-the-neck jerk 1-1-1-1-1-1-1
This one will be interesting.  If you have any shoulder or neck pain you'll be doing a regular jerk.

Extra credit:
3 sets of max reps Kipping pull-ups 

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