Sunday, January 3, 2016

Monday

I hope everyone had a really wonderful New Years and is ready to knuckle down for some training and some smart eating!

Tabata air squat

Tabata deadlift, 155 lb.

Tabata air squat

Tabata deadlift, 155 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score total reps.

Extra Credit: Press x5s and practice your rope climb

No comments: