Sunday, January 10, 2016

Monday


Complete as many rounds as possible in 20 minutes of:

1 rope climb
20 lunges, alternating, with 2 35/20# Dumbbells 

40 double-unders

Subs for rope climb will be allowed

Rx+ two rope climbs per round
        20 one-legged squats, alternating instead of lunges

No comments: