Wednesday, January 27, 2016

Thursday

This jerky is delicious... and has no sugar!

Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time

12 cleans for time

9 cleans for time

Rest as needed between each set. 
Score your max deadlift load and times for each set of cleans.

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