Monday, January 4, 2016
Warm-up and skill practice
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30/20-inch box
20 Abmat sit-ups
Rx+ GHD sit-ups
Only do these if you've been practicing them.
Back squat 5s up to a heavy set
Practice GHD sit-ups if you didn't do them in the workout.