Monday, January 25, 2016


Clarissa hit a deadlift PR with 300 pounds!

A reminder: Please make sure to sign up for class!  If no one reserves class it may be cancelled.

For time:
Row 1,000 meters
Then, 5 rounds of:

20 supermans
16 v-ups
Then, row 1,000 meters

This is Rx+ with 
20 back extensions

16 GHD sit-ups

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