Tuesday, January 5, 2016
21-15-9 reps for time of:
Notice these are far heavier deadlifts and far fewer of them than we did in Monday. Sometimes it's good to knuckle down and fight through your soreness, so buck up! However, athletes whose backs haven't recovered from Monday may sub for deadlift or go as light as needed.
Overhead squat 3's up to a heavy set