Tuesday, January 5, 2016


Dat CrossFit face, the face of determination!

Skill-based warmup

21-15-9 reps for time of:

225-lb. deadlifts

Handstand push-ups

Notice these are far heavier deadlifts and far fewer of them than we did in Monday.  Sometimes it's good to knuckle down and fight through your soreness, so buck up!  However, athletes whose backs haven't recovered from Monday may sub for deadlift or go as light as needed.

Extra credit:
Overhead squat 3's up to a heavy set

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