Tuesday, January 12, 2016


  • Skill warm-up 

    For comparison and scaling ideas, look at your numbers from the Tabata Air Squat and Deadlift workout last Monday.
    For time:
    150 squats
    75 hip extensions
    120 squats
    60 hip extensions
    90 squats
    45 hip extensions

    Extra Credit: Press, sets of 5

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