101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
For comparison and scaling ideas, look at your numbers from the Tabata Air Squat and Deadlift workout last Monday. For time: 150 squats 75 hip extensions 120 squats 60 hip extensions 90 squats 45 hip extensions