Tuesday, January 19, 2016

Wednesday

Remember that time we bench pressed...  You'll do it again today if you get through the Workout Of the Day quickly!

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups
Use a 55/35-lb. dumbbell for the snatches.

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