Thursday, February 4, 2016



Back squat 1,1,1
Deadlift   1,1,1

Optional Extra Credit: fifty slamballs

The second part of the CrossFit Total!  
After a thorough warm-up, three attempts and three attempts only to get a heavy one rep max of the back squat, then three attempts at the deadlift.  If you are not ready to do heavy singles because of illness, injury, or newness, you may do 3's.

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