Thursday, February 11, 2016

Friday


Alyssa

We are going to squeeze a lot of work into today's class, so don't be late!

3 rounds for time
95-lb. overhead squats, 21 reps

21 GHD sit-ups
Choose a weight that's manageable, this should be quick.

Back squat 
5,5,5,5,5
Bench 
5,5,5,5,5
Work up to a heavyish set but not a 5rm.

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