Sunday, February 7, 2016


Fun WOD Saturday - Annie Are You OK? From the wayback machine.

21-15-9 reps of:

Dumbbell thrusters

L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Score time, dumbbell load and type of pull-ups 

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