Wednesday, February 24, 2016


Nice job Kahle!  Making good progress on the supreme mobility required for the overhead squat.

We will be doing the CrossFit Open WOD on Friday!  Scaled options will be offered of course, but it's sure to be a challenging test of fitness.

For time:
9 bar muscle-ups
21 push jerks, 115 lb.
7 bar muscle-ups
15 push jerks, 115 lb.
5 bar muscle-ups
9 push jerks, 115 lb. 

If you don't have a bar muscle up, then do pull-ups and dips.

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