Monday, February 1, 2016

Tuesday

Mike!

6 am class cancelled due to snow and road conditions!  
In case of class cancellation I will text and email any athlete who has reserved class - so please keep your contact information current and sign up for classes.

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

20-inch box jumps

Pull-ups

Inverted burpees

Wall-ball shots, 20-lb. ball

Burpees

Double-unders

Score total reps

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