Tuesday, February 2, 2016

Wednesday

Nice to put that hard-fought fitness to work for something practical occasionally, eh?

We will do a team 10,000 meter row today.  Teams of two will pick an interval and must stick with that interval for the whole WOD.  You may decide to switch every 100, 500, 1000 or other.

The Rx+ option is a flat-out row of 10,000 as fast as you can!

Tomorrow we will do part of the CrossFit Total: three attempts at a one rep max of the press.  Ideally this test is done in one day but since we have time constraints and must warmup, stretch, and cool down in an hour, we will split it up.  Friday we will test the squat and deadlift.

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