Sunday, March 27, 2016


Clarissa kicks ass on the jerk!

We will be going back to doing some consistent heavy lifting.

Workout of the Day

E2MOM 12 minutes (6 Sets)

Back Squat x 2 (no more than 80% 1 rm)


5 Rounds

4 Power Clean (80% of 1rm)

10 Pull Ups

20/15 Push Ups (Hand release)

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