Wednesday, March 23, 2016
Gotta love Colorado weather! From seventy degrees to blizzard in 12 hours. The roads are all clear now, though, and we are ready to do some training.
We will find out the very last CrossFit Open WOD and then it's back to regular heavy lifting and EMOMs! Anybody else ready to back squat and bench every week again? You really can't beat linear progression for strength-building; a few pounds at a time every single week really does add up.
Hang clean (squat)
Split jerk 1-1-1-1-1-1-1 reps