Wednesday, March 30, 2016

Thursday



3 rounds not for time

2 Reverse Wall Walks + :30 nose to wall HS Hold

15 Super Man Back Extensions

15 Hip Bridges- * Hold the 15th rep for :10 (#45-#75)


Barbell Step Up 5×8 (4 each leg)


then

Tabata

Double Unders/Single Unders

Iso-V-Up Hold

Row

No comments: