Monday, March 28, 2016

Tuesday

Bill power cleaning 165# in yesterday's workout!

3 Rounds NFT 
3 Negative or 6 Strict Chinups
15 Banded Good mornings
30 second parallel or ring dip support
45 Double Unders or other skill

Press 3×5 

All 3 sets same weight.
You'll be adding a pound or two next week.

AMRAP 12 minutes

3,6,9,12,15,18,21…

Wall Balls

Hollow Rocks

Burpee

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