Monday, March 21, 2016


Joe. The Turkish getup is an excellent shoulder pre-hab exercise - and a good warm-up, too!

Edit: 6:00 am, 9:30 am, noon closed for weather - blizzard conditions.

Sun's out, let's meet at the gym at 5:30pm!

In general, if school is cancelled,5:30 am will probably by cancelled.  Look here or to the live schedule to find out about classes.  If you've registered for class and given me your number I will text you.


3 rounds for time of:
Row 500/400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

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