101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
In general, if school is cancelled,5:30 am will probably by cancelled. Look here or to the live schedule to find out about classes. If you've registered for class and given me your number I will text you.
3 rounds for time of: Row 500/400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups