Tuesday, March 29, 2016


Mark, getting into the swing of things.  That kip takes a lot of practice to master!

EMOM 10 minutes

Perform 2 Hang Power Snatch + 2 OHS
Advanced athletes may squat snatch x2

Complete 4 rounds
10 Single Arm KB Swings R (24/16)

10 Single Arm KB Swing L
Row 200 M

10 KB Single Arm PP (A light enough weight that you have control and a tight hollow body)
10 KB Single Arm PP

Run there and back x4

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