Wednesday, April 20, 2016


Andrew with a very heavy thruster!

3 rounds for skill
20 Banded Pull Aparts

6 DB Lunges with twist
15 Banded Steps
6 Single Leg DB RDL


Sumo Deadlift

Find your 5 rep max.

Again, be a bit conservative and drop from the top.


5 rounds

Bear crawl there and back
10 Knees to elbows
20 Lateral Skiers or Lateral Jumps

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