Thursday, April 28, 2016

Friday

Great to see improvements in this most difficult of movements!

Bench Press 3×5 
(add 1-5 pounds to last week
All three work sets same weight)
Plus 3 rounds dumbbell rows in between

AMRAP 12
Shuttle run there and back x4
10 hollow rocks
12 dumbbell or kettlebell push press
15 sit-ups 


No comments: