Sunday, April 3, 2016

Monday

Some great PRs on the rowers last Friday!

3 rounds not for time
15 Lateral Banded Walks (each side)
2 Reverse Wall Walks
5 Broad Jumps
then

Every 90 seconds for 8 sets
Back Squat x2 (add 1-5 pounds to last week)
then

Row 1000m
20 DB Power Cleans
30 DB Thrusters
40 T-2-B

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