Sunday, April 10, 2016

Monday

Working on that kipping handstand push-up!

Busy day today, we will start right away, so come on time!

Press 3×5 (+1 to 5 pounds to last week)
We are going to clean tomorrow.

Every :90 for 6 sets

Complete 2 Back Squats 
(+1 to 10 pounds to last week or 90% of your 5rm)

then


2 Rounds

50 Double Unders/100 Singles

40 HR Push Up

30 DB Snatch (15 each side)

20 Up/Downs

10 Goblet Squat (AHAP)

Rest 2 minutes

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