Sunday, April 17, 2016

Monday

Lovely deadlifts last week.  This is Tut.  

Every :90 for 5 sets

Complete 2 Back Squats (+1- to 5 pounds to last week or 92.5% of your 5rm)

Take 15% off the bar and complete one set goal is 10 reps

then


2 rounds

40 Double Unders (80 Singles)

25 Hollow Rocks

-Rest 2 minutes-

3 Rounds

20 DB Reverse Lunge

15 DB Push Press

-Rest 2 minutes-

2 rounds

40 Double Unders (80 Singles)

25 Hollow Rocks

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